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Navy, Jennifer Appel, left, and Tasha Fuiava, who with their dogs were rescued after being lost at sea for several months while trying to sail from Hawaii to Tahiti, are interviewed aboard the USS Ashland in the South Pacific Ocean. He cites modern instrumentation and sail-handling systems as examples. Navy rescued the women on Wednesday after a Taiwanese fishing vessel spotted them about 900 miles southeast of Japan on Tuesday and alerted the U. (Mass Communication Specialist 3rd Class Jonathan Clay/U. Navy via AP) John Neal, who with his wife, Amanda, conducts sail-training trips and seminars through their company, Washington state-based Mahina Expeditions, said crossing oceans is easier than it's ever been.The remaining participants ate a typical American diet.

"That way, when you get halfway across the ocean and you get into a tropical squall where the winds could go up to 50 or 60 knots, you don't freak out," he said.

JUNEAU, Alaska (AP) - It's a romantic idea - sailing across the ocean, sleeping under the stars. While some people wing it, experts recommend thoroughly understanding what you're getting into and being as prepared as possible - taking lessons, having emergency and navigational gear, and packing more than enough food. "And most of them make it, and the rest you never hear of." The women had left Hawaii in May in hopes of reaching Tahiti and exploring islands in the south Pacific. The boat's captain, Jennifer Appel, said she has traveled the Hawaiian islands and planned the Tahiti voyage for more than two years.

Navy rescued two women adrift in the Pacific Ocean about 900 miles off Japan, at sea for months after their sailboat became disabled. "So it's not uncommon to have people who are very new to sailing take off and literally sail around the world," he said.

The researchers analyzed 412 people with early-stage hypertension who were not taking high blood pressure medication.

Some of the study's participants were fed a 'DASH (Dietary Approaches to Stop Hypertension) diet', which includes lots of fruit, vegetables and low-fat dairy products, with minimal saturated fat.

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